The Lazy Person's Guide to Health and Wellness - 'Metabolic Hacking' and other Great Health Secrets revealed...

I'm lazy! Yet I am slim, fit and enjoy excellent health - how?

What if there were tricks and 'cheats' that would allow you to hack your metabolism to attain excellent cardio-vascular fitness and burn fat at will? What if you could lose unwanted pounds of fat without giving up your favourite foods?

This ebook will help you understand your metabolism, show you how to achieve fitness in a few minutes a week and burn fat without dieting - along with plenty of other great hacks to better your life with minimal effort.

Science has, of late, actually reversed itself on many health related matters. 'Dieting' has been exposed as a misunderstanding of how the human body works. Advice on Cholesterol, Calories, Fats and many other buzzwords of healthy living have been plain wrong. Foods we thought were good are bad and foods we were told are bad are actually good.

It's all rather confusing - but not if you get up to speed with the latest and greatest information by reading this ebook!

I have gathered the best science and cleverest hacks, tried them, applied them - and finally I'm sharing my findings with you.